You know that feeling when someone smiles at you and you automatically smile back? I love it when that happens. :)

I'm "a smiler" and always try and infect people with a little positive energy.

Don't get me wrong.. I don't feel positive all the times, as there are moments when I feel just miserable, but mostly, I make a conscious effort to smile everyday. 

You should try it too, because look at these TOP 10 benefits according to Mark Stitch, PhD.

I have just added my feedback for each one.

TOP 10 REASONS TO SMILE

1. Smiling Makes us attractive

Just make sure your teeth are clean...

2. Smiling relieves stress

Better to have smile lines than stress lines...

3. Smiling elevates our mood

That feeling when you can't wipe the smile off your face...

4. Smiling is contagious

Make it a challenge and see how many people return your smile...

5. Smiling boosts your immune system

I am not qualified to comment on the science of this, but a boosted immune is what we all need right now...

6. Smiling lowers your blood pressure

As they say, everything in moderation (keep a mental note of your smileodometer, as really low blood pressure isn't great)

7. Smiling makes you look younger

Ok, maybe ignore comment 6 and just go for it... Extra smiles all round!

8. Smiling makes you seem successful

I'm sure I have everyone fooled...

9. Smiling helps you stay positive

Do it with a smile, because you can do it!

10. Smiling makes us feel good

Go forth and release those endorphins and serotonin... Let your natural medicine kick in...

You're welcome x